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LeonM93
Age 27 , BW 104.2
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Friday 17, Jan 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.6
VOLUME REPS SETS BEST EFF BEST INT
6720 59 8 140 120
0.1 ~50 40 x 8 x 1 EFF 36% INT 33%
0.2 ~100 80 x 8 x 1 EFF 71% INT 67%
2+ ~150 120 x 8 x 1 EFF PR% INT 100%
2+ ~180.65 PR 160 x 5 x 3 EFF PR% INT PR%
2+ ~161.55 PR 120 x 10 x 2 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3160 31 6 170 170
0.1 ~70 60 x 6 x 1 EFF 41% INT 35%
0.1 ~90.3 80 x 5 x 1 EFF 53% INT 47%
0.1 ~112.9 100 x 5 x 1 EFF 66% INT 59%
0.2 ~135.5 120 x 5 x 1 EFF 80% INT 71%
0.4 ~146.75 130 x 5 x 2 EFF 86% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
3495 35 3 165 132
0.2 ~103.65 77 x 10 x 1 EFF 63% INT 58%
0.4 ~130.6 97 x 10 x 1 EFF 79% INT 73%
1.4 ~157.5 PR 117 x 15 x 1 EFF 95% INT 89%

DELETE RENAME Records (PRs) # triceps extension w/ straight bar
VOLUME REPS SETS BEST EFF BEST INT
2184 60 5 100.35 86
0.2 ~42.4 31.5 x 12 x 1 EFF 42% INT 37%
0.2 ~47.1 35 x 12 x 1 EFF 47% INT 41%
0.7 ~51.85 38.5 x 12 x 3 EFF 52% INT 45%

Posts on January 17th