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LeonM93
Age 27 , BW 108
Join Date: 2015-08-11.
Following: 8.
Insert Post:
Your are on Saturday 08, Feb 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103.3
DELETE RENAME Records (PRs) # Benchpress tegen bands
VOLUME REPS SETS BEST EFF BEST INT
3380 35 5 75 60
2+ ~75 60 x 8 x 1 EFF 100% INT 100%
2+ ~93.35 80 x 6 x 1 EFF PR% INT PR%
2+ ~112.9 100 x 5 x 1 EFF PR% INT PR%
2+ ~150 PR 120 x 8 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4860 31 7 280 280
0.1 ~67.75 60 x 5 x 1 EFF 24% INT 21%
0.1 ~112.9 100 x 5 x 1 EFF 40% INT 36%
0.1 ~158.05 140 x 5 x 1 EFF 56% INT 50%
0.1 ~196.9 180 x 4 x 1 EFF 70% INT 64%
0.6 ~240.65 220 x 4 x 3 EFF 86% INT 79%

DELETE RENAME Records (PRs) # Dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1180 32 5 51.35 44
0.4 ~43.75 35 x 8 x 1 EFF 85% INT 80%
1.6 ~43.75 37.5 x 6 x 4 EFF 85% INT 85%

Posts on February 08th