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LeonM93
Age 26 , BW 105.8
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Tuesday 18, Feb 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 102.9
Ironhouse
VOLUME REPS SETS BEST EFF BEST INT
5440 32 10 280 280
0.1 ~79.05 70 x 5 x 1 EFF 28% INT 25%
0.1 ~135.5 120 x 5 x 1 EFF 48% INT 43%
0.1 ~169.35 150 x 5 x 1 EFF 60% INT 54%
0.1 ~203.25 180 x 5 x 1 EFF 73% INT 64%
0.1 ~233.35 220 x 3 x 1 EFF 83% INT 79%
0.6 ~247.05 240 x 2 x 4 EFF 88% INT 86%
0.1 260 x 1 x 1 EFF 93% INT 93%
↑ and a 280 fail

DELETE RENAME Records (PRs) # Benchpress, close grip
VOLUME REPS SETS BEST EFF BEST INT
3420 34 5 152.5 152.5
0.1 ~75 60 x 8 x 1 EFF 49% INT 39%
0.2 ~112.5 90 x 8 x 1 EFF 74% INT 59%
0.2 ~128.35 110 x 6 x 1 EFF 84% INT 72%
0.8 ~151.65 PR 130 x 6 x 2 EFF 99% INT 85%

DELETE RENAME Records (PRs) # Unilateral leg curls, lying, plate loaded
VOLUME REPS SETS BEST EFF BEST INT
550 40 4 20.2 15
0.3 ~13.45 10 x 10 x 1 EFF 67% INT 67%
2+ ~20.2 15 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Unilateral leg extensions, plate loaded
VOLUME REPS SETS BEST EFF BEST INT
1560 60 5 40.4 30
0.2 ~20.2 15 x 12 x 1 EFF 50% INT 50%
0.7 ~33.65 25 x 12 x 1 EFF 83% INT 83%
2+ ~40.4 30 x 12 x 3 EFF 100% INT 100%

Posts on February 18th