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LeonM93
Age 27 , BW 108.7
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Friday 13, Mar 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 102.5
Gold's
VOLUME REPS SETS BEST EFF BEST INT
4355 41 7 170 170
0.1 ~75 60 x 8 x 1 EFF 44% INT 35%
0.1 ~105 90 x 6 x 1 EFF 62% INT 53%
0.2 ~128.35 110 x 6 x 1 EFF 75% INT 65%
0.2 ~142.2 130 x 4 x 1 EFF 84% INT 76%
0.2 ~153.8 145 x 3 x 1 EFF 90% INT 85%
0.3 ~151.65 130 x 6 x 1 EFF 89% INT 76%
0.3 ~146.9 117.5 x 8 x 1 EFF 86% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
6900 60 7 170.95 142
0.2 ~103.65 77 x 10 x 1 EFF 61% INT 54%
0.3 ~130.6 97 x 10 x 1 EFF 76% INT 68%
0.4 ~146.25 117 x 8 x 1 EFF 86% INT 82%
2+ ~165 132 x 8 x 4 EFF 97% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
4160 30 7 245 245
0.1 ~67.75 60 x 5 x 1 EFF 28% INT 24%
0.1 ~112.9 100 x 5 x 1 EFF 46% INT 41%
0.1 ~153.15 140 x 4 x 1 EFF 63% INT 57%
0.6 ~191.4 175 x 4 x 4 EFF 78% INT 71%

DELETE RENAME Records (PRs) # Unilateral leg curls, lying
VOLUME REPS SETS BEST EFF BEST INT
780 48 4 26.9 20
2 ~23.55 PR 17.5 x 12 x 2 EFF 87% INT 88%
1 ~20.2 15 x 12 x 2 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
5446 54 5 150 120
0.3 ~103.65 77 x 12 x 1 EFF 69% INT 64%
0.5 ~122.5 91 x 12 x 1 EFF 82% INT 76%
0.8 ~141.35 105 x 10 x 1 EFF 94% INT 88%
2+ ~160.2 PR 119 x 10 x 2 EFF PR% INT 99%

Posts on March 13th