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LeonM93
Age 27 , BW 107.1
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Sunday 22, Mar 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 101.4
VOLUME REPS SETS BEST EFF BEST INT
4960 36 7 245 245
0.1 ~70 60 x 6 x 1 EFF 29% INT 24%
0.1 ~112.9 100 x 5 x 1 EFF 46% INT 41%
0.1 ~158.05 140 x 5 x 1 EFF 65% INT 57%
0.6 ~191.95 170 x 5 x 4 EFF 78% INT 69%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5760 45 6 200 180
0.1 ~75 60 x 8 x 1 EFF 38% INT 33%
0.2 ~125 100 x 8 x 1 EFF 63% INT 56%
0.4 ~175 140 x 8 x 1 EFF 88% INT 78%
0.5 ~180.65 160 x 5 x 1 EFF 90% INT 89%
1.5 ~200 160 x 8 x 2 EFF 100% INT 89%


DELETE RENAME Records (PRs) # Seated calfraise
VOLUME REPS SETS BEST EFF BEST INT
4500 60 4 --- ---
~80.75 60 x 15 x 1 EFF --- INT ---
~107.7 PR 80 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1825.2 18 3 130.6 99
2+ ~118.3 PR BW x 6 x 3 EFF 91% INT PR%
Posts on March 22nd