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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Tuesday 24, Mar 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 102.4
VOLUME REPS SETS BEST EFF BEST INT
4920 45 8 170 170
0.1 ~75 60 x 8 x 1 EFF 44% INT 35%
0.1 ~105 90 x 6 x 1 EFF 62% INT 53%
0.1 ~124.2 110 x 5 x 1 EFF 73% INT 65%
0.2 ~142.2 130 x 4 x 1 EFF 84% INT 76%
0.3 ~158.6 PR 145 x 4 x 1 EFF 93% INT 85%
0.3 ~151.65 130 x 6 x 1 EFF 89% INT 76%
0.4 ~142.9 122.5 x 6 x 2 EFF 84% INT 72%


DELETE RENAME Records (PRs) # Incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
3120 40 5 106.05 100
0.2 ~75 60 x 8 x 1 EFF 71% INT 60%
1.2 ~100 80 x 8 x 3 EFF 94% INT 80%
0.8 ~112.5 PR 90 x 8 x 1 EFF PR% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
450 45 3 16.15 12.5
2+ ~13.45 10 x 15 x 3 EFF 83% INT 80%


Triceps pompen met elastieken
20x4
Posts on March 24th