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LeonM93
Age 26 , BW 105.5
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 25, Mar 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 102.5
VOLUME REPS SETS BEST EFF BEST INT
5910 40 9 245 245
0.1 ~67.75 60 x 5 x 1 EFF 28% INT 24%
0.1 ~112.9 100 x 5 x 1 EFF 46% INT 41%
0.1 ~158.05 140 x 5 x 1 EFF 65% INT 57%
0.1 ~180.3 170 x 3 x 1 EFF 74% INT 69%
0.1 ~195.6 190 x 2 x 1 EFF 80% INT 78%
0.2 ~217.4 205 x 3 x 1 EFF 89% INT 84%
0.2 ~208.85 185 x 5 x 1 EFF 85% INT 76%
0.4 ~192.5 165 x 6 x 2 EFF 79% INT 67%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4680 36 6 200 180
0.1 ~70 60 x 6 x 1 EFF 35% INT 33%
0.1 ~116.65 100 x 6 x 1 EFF 58% INT 56%
0.3 ~163.35 140 x 6 x 1 EFF 82% INT 78%
1.6 ~186.65 160 x 6 x 3 EFF 93% INT 89%
Posts on March 25th