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LeonM93
Age 27 , BW 107.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Sunday 29, Mar 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
4370 47 7 131.25 120
0.2 ~75 60 x 8 x 1 EFF 57% INT 50%
0.2 ~100 80 x 8 x 1 EFF 76% INT 67%
0.3 ~112.9 100 x 5 x 1 EFF 86% INT 83%
2+ ~134 PR 122.5 x 4 x 1 EFF PR% INT PR%
0.8 ~128.35 PR 110 x 6 x 1 EFF 98% INT 92%
0.9 ~125 100 x 8 x 2 EFF 95% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3360 32 4 151.5 138.5
1.3 ~131.25 BW x 8 x 4 EFF 87% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 56.25 45
1.1 ~40.4 30 x 12 x 3 EFF 72% INT 67%

Facepulls met elastiek
15x3
Posts on March 29th