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LeonM93
Age 27 , BW 110.9
Join Date: 2015-08-11.
Following: 8.
Insert Post:
Your are on Wednesday 08, Apr 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.8
VOLUME REPS SETS BEST EFF BEST INT
5717.5 53 10 170 170
0.1 ~75 60 x 8 x 1 EFF 44% INT 35%
0.1 ~95.95 85 x 5 x 1 EFF 56% INT 50%
0.1 ~118.55 105 x 5 x 1 EFF 70% INT 62%
1.3 ~138.3 122.5 x 5 x 7 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2840 28 7 134 125
0.1 ~70 60 x 6 x 1 EFF 52% INT 48%
0.2 ~95.95 85 x 5 x 1 EFF 72% INT 68%
0.3 ~118.55 105 x 5 x 1 EFF 88% INT 84%
2+ ~135.25 PR 127.5 x 3 x 4 EFF PR% INT PR%


102.5 x 8 x 2
VOLUME REPS SETS BEST EFF BEST INT
2539.2 24 3 133.75 107
2+ ~132.25 BW x 8 x 3 EFF 99% INT 99%


Triceps pompen met elastiek
15x3
Posts on April 08th