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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 15, Apr 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.6
VOLUME REPS SETS BEST EFF BEST INT
2105 23 3 170 170
0.1 ~70 60 x 6 x 1 EFF 41% INT 35%
0.1 ~95.95 85 x 5 x 1 EFF 56% INT 50%
0.3 ~148.1 PR 110 x 12 x 1 EFF 87% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 135.25 127.5
0.1 ~70 60 x 6 x 1 EFF 52% INT 47%
0.2 ~93.35 80 x 6 x 1 EFF 69% INT 63%
0.3 ~116.65 100 x 6 x 1 EFF 86% INT 78%
1 ~140 PR 120 x 6 x 1 EFF PR% INT 94%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2640 24 4 200 180
0.1 ~70 60 x 6 x 1 EFF 35% INT 33%
0.1 ~116.65 100 x 6 x 1 EFF 58% INT 56%
0.5 ~163.35 140 x 6 x 2 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3192.8 28 4 151.5 138.5
0.3 ~125.55 BW x 6 x 1 EFF 83% INT 78%
0.4 ~137.2 BW + 10 x 6 x 1 EFF 91% INT 85%
0.8 ~148.85 PR BW + 20 x 6 x 1 EFF 98% INT 92%
0.5 ~144.85 PR BW x 10 x 1 EFF 96% INT 78%


Triceps pompen met elastiek
15x2
Posts on April 15th