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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Friday 17, Apr 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.3
VOLUME REPS SETS BEST EFF BEST INT
3860 39 5 170 170
0.1 ~75 60 x 8 x 1 EFF 44% INT 35%
0.2 ~100 80 x 8 x 1 EFF 59% INT 47%
0.2 ~125 100 x 8 x 1 EFF 74% INT 59%
0.3 ~150 120 x 8 x 1 EFF 88% INT 71%
0.4 ~168.95 PR 140 x 7 x 1 EFF 99% INT 82%
↑ 8e rep missgroove en fail


DELETE RENAME Records (PRs) # Benchpress, close grip
VOLUME REPS SETS BEST EFF BEST INT
3680 30 6 152.5 152.5
0.1 ~112.9 100 x 5 x 1 EFF 74% INT 66%
0.2 ~124.2 110 x 5 x 1 EFF 81% INT 72%
0.2 ~135.5 120 x 5 x 1 EFF 89% INT 79%
0.5 ~156.9 PR 130 x 7 x 1 EFF PR% INT 85%
1 ~153.15 PR 140 x 4 x 2 EFF 100% INT 92%


DELETE RENAME Records (PRs) # Squat, high bar
VOLUME REPS SETS BEST EFF BEST INT
3640 27 6 210 210
0.1 ~67.75 60 x 5 x 1 EFF 32% INT 29%
0.1 ~112.9 100 x 5 x 1 EFF 54% INT 48%
0.1 ~153.15 140 x 4 x 1 EFF 73% INT 67%
0.1 ~169.7 160 x 3 x 1 EFF 81% INT 76%
0.7 ~203.25 PR 180 x 5 x 2 EFF 97% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
480 48 4 23.35 20
1 ~13.45 10 x 12 x 4 EFF 58% INT 50%
Posts on April 17th