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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Sunday 03, May 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 110.7
VOLUME REPS SETS BEST EFF BEST INT
7255 63 11 170 170
0.1 ~70 60 x 6 x 1 EFF 41% INT 35%
0.1 ~95.95 85 x 5 x 1 EFF 56% INT 50%
0.1 ~118.55 105 x 5 x 1 EFF 70% INT 62%
0.2 ~135.5 120 x 5 x 1 EFF 80% INT 71%
0.8 ~147.65 135 x 4 x 4 EFF 87% INT 79%
0.3 ~158.8 PR 122.5 x 9 x 1 EFF 93% INT 72%
↑ medium grip
0.3 ~158.8 PR 122.5 x 9 x 1 EFF 93% INT 72%
↑ medium grip
0.3 ~153.15 122.5 x 8 x 1 EFF 90% INT 72%
↑ medium grip


DELETE RENAME Records (PRs) # Incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
1120 16 2 112.5 100
0.2 ~75 60 x 8 x 1 EFF 67% INT 60%
0.4 ~100 80 x 8 x 1 EFF 89% INT 80%
↑ last van mijn schouder dus nevermind


VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 63.95 50
2+ ~53.85 40 x 12 x 4 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
450 45 3 16.15 12.5
2+ ~13.45 10 x 15 x 3 EFF 83% INT 80%
Posts on May 03rd