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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 09, May 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 111.2
VOLUME REPS SETS BEST EFF BEST INT
7000 60 11 170 170
0.1 ~67.75 60 x 5 x 1 EFF 40% INT 35%
0.1 ~90.3 80 x 5 x 1 EFF 53% INT 47%
0.1 ~112.9 100 x 5 x 1 EFF 66% INT 59%
0.2 ~135.5 120 x 5 x 1 EFF 80% INT 71%
0.8 ~150.4 137.5 x 4 x 4 EFF 88% INT 81%
0.3 ~162.05 PR 125 x 9 x 1 EFF 95% INT 74%
0.3 ~156.25 125 x 8 x 1 EFF 92% INT 74%
0.3 ~150.85 125 x 7 x 1 EFF 89% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2100 48 4 63.95 50
0.6 ~53.85 40 x 12 x 1 EFF 84% INT 80%
2+ ~60.6 PR 45 x 12 x 3 EFF 95% INT 90%
Posts on May 09th