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LeonM93
Age 27 , BW 111.7
Join Date: 2015-08-11.
Following: 8.
Insert Post:
Your are on Tuesday 12, May 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 110.9
VOLUME REPS SETS BEST EFF BEST INT
4435 45 8 140 127.5
0.2 ~75 60 x 8 x 1 EFF 54% INT 47%
0.2 ~93.35 80 x 6 x 1 EFF 67% INT 63%
0.3 ~116.65 100 x 6 x 1 EFF 83% INT 78%
2+ ~129.85 115 x 5 x 5 EFF 93% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3548.8 32 4 151.5 138.5
1.6 ~138.65 BW x 8 x 4 EFF 92% INT 80%
Posts on May 12th