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LeonM93
Age 27 , BW 104.2
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 03, Jun 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.1
VOLUME REPS SETS BEST EFF BEST INT
5760 34 8 280 280
0.1 ~67.75 60 x 5 x 1 EFF 24% INT 21%
0.1 ~112.9 100 x 5 x 1 EFF 40% INT 36%
0.1 ~158.05 140 x 5 x 1 EFF 56% INT 50%
0.1 ~196.9 180 x 4 x 1 EFF 70% INT 64%
0.1 ~233.35 220 x 3 x 1 EFF 83% INT 79%
↑ straps
0.9 ~262.5 PR 240 x 4 x 3 EFF 94% INT 86%
↑ straps+belt
VOLUME REPS SETS BEST EFF BEST INT
4200 37 10 170 170
0.1 ~67.75 60 x 5 x 1 EFF 40% INT 35%
0.1 ~90.3 80 x 5 x 1 EFF 53% INT 47%
0.1 ~112.9 100 x 5 x 1 EFF 66% INT 59%
0.1 ~131.25 120 x 4 x 1 EFF 77% INT 71%
1 ~148.5 140 x 3 x 6 EFF 87% INT 82%
Posts on June 03rd