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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 27, Jun 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106.5
VOLUME REPS SETS BEST EFF BEST INT
2977.5 29 6 170 170
0.1 ~70 60 x 6 x 1 EFF 41% INT 35%
0.1 ~90.3 80 x 5 x 1 EFF 53% INT 47%
0.1 ~109.4 100 x 4 x 1 EFF 64% INT 59%
0.1 ~127.25 120 x 3 x 1 EFF 75% INT 71%
0.1 ~140.55 132.5 x 3 x 1 EFF 83% INT 78%
0.4 ~165.65 PR 132.5 x 8 x 1 EFF 97% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4640 48 6 140 127.5
0.2 ~100 80 x 8 x 1 EFF 71% INT 63%
1.8 ~125 100 x 8 x 5 EFF 89% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3900 48 4 114.45 85
0.7 ~94.25 70 x 12 x 1 EFF 82% INT 82%
2+ ~114.4 PR 85 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Concentration curl
VOLUME REPS SETS BEST EFF BEST INT
500 30 3 23.55 18
0.6 ~20.2 15 x 10 x 1 EFF 86% INT 83%
2+ ~23.55 17.5 x 10 x 2 EFF 100% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
300 20 2 23.35 20
0.8 ~20.2 15 x 10 x 2 EFF 87% INT 75%
Posts on June 27th