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LeonM93
Age 27 , BW 104.5
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Tuesday 30, Jun 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.1
DELETE RENAME Records (PRs) # Benchpress, close grip
VOLUME REPS SETS BEST EFF BEST INT
5040 48 8 156.9 152.5
0.1 ~70 60 x 6 x 1 EFF 45% INT 39%
0.1 ~93.35 80 x 6 x 1 EFF 59% INT 52%
0.2 ~116.65 100 x 6 x 1 EFF 74% INT 66%
1.4 ~140 120 x 6 x 5 EFF 89% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
3640 38 6 140 120
0.2 ~100 80 x 8 x 1 EFF 71% INT 67%
1.8 ~116.65 100 x 6 x 5 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
700 30 3 33.65 28
0.3 ~26.9 20 x 10 x 1 EFF 80% INT 71%
1.8 ~33.65 25 x 10 x 2 EFF 100% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
7250 50 10 200 160
0.1 ~112.9 100 x 5 x 1 EFF 56% INT 63%
↑ geen rust tussen sets
0.2 ~124.2 110 x 5 x 1 EFF 62% INT 69%
0.2 ~135.5 120 x 5 x 1 EFF 68% INT 75%
0.3 ~146.75 130 x 5 x 1 EFF 73% INT 81%
0.4 ~158.05 140 x 5 x 1 EFF 79% INT 88%
0.8 ~169.35 150 x 5 x 1 EFF 85% INT 94%
2+ ~180.65 160 x 5 x 1 EFF 90% INT 100%
2+ ~191.95 170 x 5 x 1 EFF 96% INT PR%
↑ hier rondjes van 30 seconde lopen om verzuring eruit te lopen
2+ ~203.25 180 x 5 x 1 EFF PR% INT PR%
2+ ~214.5 190 x 5 x 1 EFF PR% INT PR%
↑ mooi geweest
Posts on June 30th