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LeonM93
Age 27 , BW 108.5
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Thursday 02, Jul 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.5
VOLUME REPS SETS BEST EFF BEST INT
4020 35 8 170 170
0.1 ~87.5 70 x 8 x 1 EFF 51% INT 41%
0.1 ~101.6 90 x 5 x 1 EFF 60% INT 53%
0.1 ~124.2 110 x 5 x 1 EFF 73% INT 65%
0.1 ~137.9 130 x 3 x 1 EFF 81% INT 76%
0.2 ~148.5 140 x 3 x 1 EFF 87% INT 82%
0.4 ~169.35 PR 150 x 5 x 1 EFF 100% INT 88%
0.5 ~159.1 150 x 3 x 2 EFF 94% INT 88%


DELETE RENAME Records (PRs) # Benchpress, close grip
VOLUME REPS SETS BEST EFF BEST INT
3600 30 5 156.9 152.5
1.4 ~140 120 x 6 x 5 EFF 89% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
360 24 3 16.85 12.5
2+ ~18.75 PR 15 x 8 x 3 EFF PR% INT PR%
Posts on July 02nd