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LeonM93
Age 27 , BW 108
Join Date: 2015-08-11.
Following: 8.
Insert Post:
Your are on Monday 06, Jul 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.5
DELETE RENAME Records (PRs) # Benchpress tegen bands
VOLUME REPS SETS BEST EFF BEST INT
6590 56 12 150 120
0.1 ~79.05 70 x 5 x 1 EFF 53% INT 58%
0.3 ~112.9 100 x 5 x 1 EFF 75% INT 83%
2+ ~131.25 120 x 4 x 1 EFF 88% INT 100%
2+ ~142.2 PR 130 x 4 x 8 EFF 95% INT PR%
1.3 ~148.1 PR 110 x 10 x 1 EFF 99% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3762 36 6 134.55 111.5
2+ ~121.9 BW x 6 x 6 EFF 91% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~13.45 PR 10 x 10 x 3 EFF --- INT ---
Posts on July 06th