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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 18, Jul 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103.4
VOLUME REPS SETS BEST EFF BEST INT
6000 36 10 280 280
0.1 ~67.75 60 x 5 x 1 EFF 24% INT 21%
0.1 ~112.9 100 x 5 x 1 EFF 40% INT 36%
0.1 ~158.05 140 x 5 x 1 EFF 56% INT 50%
0.1 ~190.9 180 x 3 x 1 EFF 68% INT 64%
0.9 ~233.35 220 x 3 x 6 EFF 83% INT 79%


DELETE RENAME Records (PRs) # Benchpress, close grip
VOLUME REPS SETS BEST EFF BEST INT
3600 36 6 156.9 152.5
0.1 ~70 60 x 6 x 1 EFF 45% INT 39%
0.1 ~93.35 80 x 6 x 1 EFF 59% INT 52%
0.2 ~116.65 100 x 6 x 1 EFF 74% INT 66%
0.9 ~140 120 x 6 x 3 EFF 89% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
5136 48 6 170.95 142
0.2 ~96.25 77 x 8 x 1 EFF 56% INT 54%
0.3 ~121.25 97 x 8 x 1 EFF 71% INT 68%
1.8 ~146.25 117 x 8 x 4 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3102 30 3 160.3 142
1.1 ~139.2 BW x 10 x 3 EFF 87% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
575 40 4 23.35 20
0.3 ~16.85 12.5 x 10 x 1 EFF 72% INT 63%
1.2 ~20.2 15 x 10 x 3 EFF 87% INT 75%
Posts on July 18th