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LeonM93
Age 27 , BW 108.5
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 01, Aug 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106.4
VOLUME REPS SETS BEST EFF BEST INT
2850 19 8 280 280
0.1 ~79.05 70 x 5 x 1 EFF 28% INT 25%
0.1 ~135.5 120 x 5 x 1 EFF 48% INT 43%
0.1 ~169.7 160 x 3 x 1 EFF 61% INT 57%
0.1 ~205.9 200 x 2 x 1 EFF 74% INT 71%
0.1 240 x 1 x 1 EFF 86% INT 86%
0.1 260 x 1 x 1 EFF 93% INT 93%
1 280 x 1 x 1 EFF 100% INT 100%
0.1 240 x 1 x 1 EFF 86% INT 86%
↑ ja doei, genoeg geweest


VOLUME REPS SETS BEST EFF BEST INT
1500 15 5 170 170
~63.65 60 x 3 x 1 EFF 37% INT 35%
0.1 ~84.85 80 x 3 x 1 EFF 50% INT 47%
0.1 ~106.05 100 x 3 x 1 EFF 62% INT 59%
0.1 ~127.25 120 x 3 x 1 EFF 75% INT 71%
0.2 ~148.5 140 x 3 x 1 EFF 87% INT 82%


DELETE RENAME Records (PRs) # Watson incline chestpress
VOLUME REPS SETS BEST EFF BEST INT
1850 51 6 --- ---
~26.9 PR 20 x 12 x 1 EFF --- INT ---
~53.85 PR 40 x 10 x 1 EFF --- INT ---
~56.45 PR 50 x 5 x 1 EFF --- INT ---
~50 40 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4200.4 36 7 151.5 138.5
0.2 ~120.15 BW x 5 x 1 EFF 79% INT 77%
0.3 ~131.4 BW + 10 x 5 x 1 EFF 87% INT 84%
1.8 ~138.25 BW + 20 x 4 x 4 EFF 91% INT 91%
0.4 ~143.25 BW x 10 x 1 EFF 95% INT 77%
Posts on August 01st