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LeonM93
Age 27 , BW 109
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 05, Aug 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
4190 43 6 140 127.5
0.2 ~75 60 x 8 x 1 EFF 54% INT 47%
0.2 ~100 80 x 8 x 1 EFF 71% INT 63%
0.3 ~116.65 100 x 6 x 1 EFF 83% INT 78%
1 ~140 120 x 6 x 1 EFF 100% INT 94%
2+ ~146.75 PR 130 x 5 x 1 EFF PR% INT PR%
0.7 ~148.1 PR 110 x 10 x 1 EFF PR% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3814 33 5 151.5 138.5
0.3 ~126 BW x 6 x 1 EFF 83% INT 78%
0.4 ~137.65 BW + 10 x 6 x 1 EFF 91% INT 85%
0.6 ~144.5 PR BW + 20 x 5 x 1 EFF 95% INT 92%
2+ ~146.35 BW + 30 x 3 x 1 EFF 97% INT 100%
0.6 ~145.4 PR BW x 13 x 1 EFF 96% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
5250 50 5 170.95 142
0.2 ~103.65 77 x 10 x 1 EFF 61% INT 54%
0.3 ~130.6 97 x 10 x 1 EFF 76% INT 68%
1.7 ~157.5 117 x 10 x 3 EFF 92% INT 82%


DELETE RENAME Records (PRs) # Cable curls, single arm
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 36.35 27
0.2 ~13.45 10 x 10 x 1 EFF 37% INT 37%
0.2 ~16.85 12.5 x 10 x 1 EFF 46% INT 46%
0.2 ~20.2 15 x 10 x 1 EFF 56% INT 56%
Posts on August 05th