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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Friday 07, Aug 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.4
VOLUME REPS SETS BEST EFF BEST INT
3510 29 10 170 170
0.1 ~74.25 70 x 3 x 1 EFF 44% INT 41%
0.1 ~106.05 100 x 3 x 1 EFF 62% INT 59%
0.1 ~123.55 120 x 2 x 1 EFF 73% INT 71%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.2 160 x 1 x 1 EFF 94% INT 94%
0.4 ~149.25 145 x 2 x 3 EFF 88% INT 85%
0.4 ~161.55 PR 120 x 12 x 1 EFF 95% INT 71%

Posts on August 07th