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LeonM93
Age 27 , BW 108.8
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 08, Aug 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 108.5
VOLUME REPS SETS BEST EFF BEST INT
3500 25 8 280 280
0.1 ~67.75 60 x 5 x 1 EFF 24% INT 21%
0.1 ~112.9 100 x 5 x 1 EFF 40% INT 36%
0.1 ~148.5 140 x 3 x 2 EFF 53% INT 50%
0.1 ~190.9 180 x 3 x 1 EFF 68% INT 64%
0.3 ~226.45 220 x 2 x 3 EFF 81% INT 79%

DELETE RENAME Records (PRs) # V-grip pulldown, ironhouse
VOLUME REPS SETS BEST EFF BEST INT
3480 40 4 --- ---
~90.2 67 x 10 x 1 EFF --- INT ---
~117.1 87 x 10 x 1 EFF --- INT ---
~130.6 PR 97 x 10 x 2 EFF --- INT ---

Posts on August 08th