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LeonM93
Age 27 , BW 108.7
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Friday 11, Sep 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106.4
VOLUME REPS SETS BEST EFF BEST INT
3985 37 10 170 170
0.1 ~70 60 x 6 x 1 EFF 41% INT 35%
0.1 ~90.3 80 x 5 x 1 EFF 53% INT 47%
0.1 ~112.9 100 x 5 x 1 EFF 66% INT 59%
0.1 ~127.25 120 x 3 x 1 EFF 75% INT 71%
0.1 ~144.1 140 x 2 x 1 EFF 85% INT 82%
0.2 ~154.4 150 x 2 x 1 EFF 91% INT 88%
0.2 ~144.1 140 x 2 x 2 EFF 85% INT 82%
0.4 ~138.3 122.5 x 5 x 2 EFF 81% INT 72%


DELETE RENAME Records (PRs) # Watson incline chestpress
VOLUME REPS SETS BEST EFF BEST INT
1740 52 5 56.45 50
0.2 ~26.9 20 x 12 x 1 EFF 48% INT 40%
0.3 ~40.4 30 x 10 x 1 EFF 72% INT 60%
1.5 ~53.85 40 x 10 x 3 EFF 95% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4756 44 6 160.2 120
0.2 ~91.55 68 x 10 x 1 EFF 57% INT 57%
0.4 ~119.8 89 x 10 x 1 EFF 75% INT 74%
0.8 ~128.35 110 x 6 x 1 EFF 80% INT 92%
2+ ~152.85 131 x 6 x 1 EFF 95% INT PR%
2+ ~169.15 PR 145 x 6 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # cable triceps extensions, single arm
VOLUME REPS SETS BEST EFF BEST INT
855 54 5 26.9 20
0.3 ~16.85 12.5 x 12 x 1 EFF 62% INT 63%
0.5 ~20.2 15 x 12 x 1 EFF 75% INT 75%
2+ ~23.55 17.5 x 10 x 3 EFF 87% INT 88%
Posts on September 11th