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LeonM93
Age 27 , BW 110.7
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 16, Sep 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.7
DELETE RENAME Records (PRs) # Squat, high bar
VOLUME REPS SETS BEST EFF BEST INT
2400 20 7 233.35 225
0.1 ~79.05 70 x 5 x 1 EFF 34% INT 31%
0.1 ~112.9 100 x 5 x 1 EFF 48% INT 44%
0.1 ~127.25 120 x 3 x 1 EFF 55% INT 53%
0.1 ~159.1 150 x 3 x 1 EFF 68% INT 67%
0.1 ~175 170 x 2 x 1 EFF 75% INT 76%
0.1 190 x 1 x 1 EFF 81% INT 84%
0.1 210 x 1 x 1 EFF 90% INT 93%
↑ @7

DELETE RENAME Records (PRs) # Cable leg curls
VOLUME REPS SETS BEST EFF BEST INT
840 60 5 --- ---
~13.45 10 x 12 x 1 EFF --- INT ---
~20.2 15 x 12 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1938.6 18 3 138.5 110.8
2+ ~125.65 BW x 6 x 3 EFF 91% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~20.2 PR 15 x 12 x 3 EFF --- INT ---
Posts on September 16th