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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Thursday 17, Sep 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.5
VOLUME REPS SETS BEST EFF BEST INT
4675 40 11 170 170
0.1 ~67.75 60 x 5 x 1 EFF 40% INT 35%
0.1 ~90.3 80 x 5 x 1 EFF 53% INT 47%
0.1 ~112.9 100 x 5 x 1 EFF 66% INT 59%
0.1 ~127.25 120 x 3 x 1 EFF 75% INT 71%
0.1 ~144.1 140 x 2 x 1 EFF 85% INT 82%
0.2 ~159.55 155 x 2 x 1 EFF 94% INT 91%
0.5 ~167.3 PR 162.5 x 2 x 1 EFF 98% INT 96%
↑ @9
0.5 ~159.1 150 x 3 x 2 EFF 94% INT 88%
0.4 ~146.75 130 x 5 x 2 EFF 86% INT 76%


DELETE RENAME Records (PRs) # Watson incline chestpress
VOLUME REPS SETS BEST EFF BEST INT
1460 43 5 56.45 50
0.2 ~26.9 20 x 10 x 1 EFF 48% INT 40%
0.4 ~50 40 x 8 x 1 EFF 89% INT 80%
2+ ~56.45 50 x 5 x 1 EFF 100% INT 100%
0.5 ~51.85 40 x 9 x 1 EFF 92% INT 80%
0.3 ~40.4 PR 30 x 11 x 1 EFF 72% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3770 38 5 169.15 145
0.2 ~109.65 94 x 6 x 1 EFF 65% INT 65%
0.3 ~134.15 115 x 6 x 1 EFF 79% INT 79%
1 ~158.65 136 x 6 x 1 EFF 94% INT 94%
0.5 ~114.4 85 x 10 x 2 EFF 68% INT 59%


DELETE RENAME Records (PRs) # cable triceps extensions, single arm
VOLUME REPS SETS BEST EFF BEST INT
690 48 4 26.9 20
0.3 ~16.85 12.5 x 12 x 1 EFF 62% INT 63%
1.4 ~20.2 15 x 12 x 3 EFF 75% INT 75%
Posts on September 17th