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LeonM93
Age 27 , BW 109.1
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 19, Sep 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 108.5
VOLUME REPS SETS BEST EFF BEST INT
2320 18 6 245 245
0.1 ~81.65 70 x 6 x 1 EFF 33% INT 29%
0.1 ~135.5 120 x 5 x 1 EFF 55% INT 49%
0.1 ~169.7 160 x 3 x 1 EFF 69% INT 65%
0.1 ~195.6 190 x 2 x 1 EFF 80% INT 78%
0.1 210 x 1 x 1 EFF 86% INT 86%
0.2 230 x 1 x 1 EFF 94% INT 94%
↑ @ RPE8.5


VOLUME REPS SETS BEST EFF BEST INT
2048.5 19 7 170 170
0.1 ~81.65 70 x 6 x 1 EFF 48% INT 41%
0.1 ~112.9 100 x 5 x 1 EFF 66% INT 59%
0.1 ~127.25 120 x 3 x 1 EFF 75% INT 71%
0.1 ~144.1 140 x 2 x 1 EFF 85% INT 82%
0.1 155 x 1 x 1 EFF 91% INT 91%
0.3 162.5 x 1 x 1 EFF 96% INT 96%
PR 171 x 1 x 1 EFF PR% INT PR%
↑ @RPE7.5/8
Posts on September 19th