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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 26, Sep 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
4492.5 38 11 171 171
0.1 ~67.75 60 x 5 x 1 EFF 40% INT 35%
0.1 ~90.3 80 x 5 x 1 EFF 53% INT 47%
0.1 ~109.4 100 x 4 x 1 EFF 64% INT 58%
0.1 ~127.25 120 x 3 x 1 EFF 74% INT 70%
0.1 ~144.1 140 x 2 x 1 EFF 84% INT 82%
0.3 ~164.7 160 x 2 x 1 EFF 96% INT 94%
0.5 167.5 x 1 x 1 EFF 98% INT 98%
↑ @8.5
0.5 ~161.75 PR 152.5 x 3 x 2 EFF 95% INT 89%
0.5 ~152.4 135 x 5 x 2 EFF 89% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2640 20 6 280 280
0.1 ~67.75 60 x 5 x 1 EFF 24% INT 21%
0.1 ~112.9 100 x 5 x 1 EFF 40% INT 36%
0.1 ~148.5 140 x 3 x 1 EFF 53% INT 50%
0.1 ~190.9 180 x 3 x 1 EFF 68% INT 64%
0.2 ~226.45 220 x 2 x 2 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
4180 40 4 170.95 142
0.2 ~103.65 77 x 10 x 1 EFF 61% INT 54%
0.3 ~130.6 97 x 10 x 1 EFF 76% INT 68%
0.6 ~157.5 117 x 10 x 1 EFF 92% INT 82%
0.9 ~170.95 127 x 10 x 1 EFF 100% INT 89%
Posts on September 26th