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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Monday 28, Sep 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 110.7
VOLUME REPS SETS BEST EFF BEST INT
3915 27 10 245 245
0.1 ~67.75 60 x 5 x 1 EFF 28% INT 24%
0.1 ~112.9 100 x 5 x 1 EFF 46% INT 41%
0.1 ~153.15 140 x 4 x 1 EFF 63% INT 57%
0.1 ~180.3 170 x 3 x 1 EFF 74% INT 69%
0.1 ~195.6 190 x 2 x 1 EFF 80% INT 78%
0.1 210 x 1 x 1 EFF 86% INT 86%
0.1 225 x 1 x 1 EFF 92% INT 92%
↑ @8
0.4 ~211.05 205 x 2 x 3 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4260 34 8 171 171
0.1 ~67.75 60 x 5 x 1 EFF 40% INT 35%
0.1 ~112.9 100 x 5 x 1 EFF 66% INT 58%
0.1 ~131.25 120 x 4 x 1 EFF 77% INT 70%
0.2 ~148.5 140 x 3 x 1 EFF 87% INT 82%
1.5 ~169.7 PR 160 x 3 x 3 EFF 99% INT 94%
0.4 ~175 PR 140 x 8 x 1 EFF PR% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3571 30 6 151.5 138.5
0.3 ~125 BW x 5 x 1 EFF 83% INT 80%
1.9 ~136.25 BW + 10 x 5 x 5 EFF 90% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4284 42 4 169.15 145
0.3 ~110.4 82 x 12 x 1 EFF 65% INT 57%
0.5 ~148.1 PR 110 x 12 x 1 EFF 88% INT 76%
0.4 ~148.1 110 x 10 x 1 EFF 88% INT 76%
0.3 ~137.5 110 x 8 x 1 EFF 81% INT 76%


DELETE RENAME Records (PRs) # Concentration curl
VOLUME REPS SETS BEST EFF BEST INT
600 40 6 23.55 18
0.6 ~20.2 15 x 10 x 1 EFF 86% INT 83%
2+ ~23.35 PR 20 x 6 x 1 EFF 99% INT PR%
↑ dropset
2 ~20.4 17.5 x 6 x 1 EFF 87% INT 97%
0.4 ~17.5 15 x 6 x 1 EFF 74% INT 83%
0.2 ~14.6 12.5 x 6 x 1 EFF 62% INT 69%
0.1 ~11.65 10 x 6 x 1 EFF 50% INT 56%
Posts on September 28th