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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Sunday 11, Oct 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 109.5
VOLUME REPS SETS BEST EFF BEST INT
2316 18 6 207 207
0.1 ~81.3 72 x 5 x 1 EFF 39% INT 35%
0.1 ~126.45 PR 112 x 5 x 1 EFF 61% INT 54%
0.1 ~166.25 PR 152 x 4 x 1 EFF 80% INT 73%
0.2 ~187.35 PR 182 x 2 x 1 EFF 91% INT 88%
0.5 202 x 1 x 1 EFF 98% INT 98%
PR 222 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2300 23 3 175 171
0.1 ~70 60 x 6 x 1 EFF 40% INT 35%
0.1 ~112.9 100 x 5 x 1 EFF 65% INT 58%
0.4 ~161.55 120 x 12 x 1 EFF 92% INT 70%


DELETE RENAME Records (PRs) # Plate loaded legpress 45 deg
VOLUME REPS SETS BEST EFF BEST INT
10860 40 6 416.25 333
0.1 ~128.75 103 x 8 x 1 EFF 31% INT 31%
0.2 ~253.75 203 x 8 x 1 EFF 61% INT 61%
0.4 ~330.15 283 x 6 x 1 EFF 79% INT 85%
2+ ~388.5 333 x 6 x 1 EFF 93% INT 100%
2+ ~435.15 373 x 6 x 1 EFF PR% INT PR%
2+ ~481.85 PR 413 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4210 50 5 169.15 145
0.2 ~98.25 73 x 10 x 1 EFF 58% INT 50%
1 ~117.1 87 x 10 x 4 EFF 69% INT 60%
↑ 1 sec hold
Posts on October 11th