wait...
LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Tuesday 13, Oct 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 108.4
VOLUME REPS SETS BEST EFF BEST INT
6015 52 14 175 171
0.1 ~70 60 x 6 x 1 EFF 40% INT 35%
0.1 ~101.6 90 x 5 x 1 EFF 58% INT 53%
0.1 ~117.6 107.5 x 4 x 1 EFF 67% INT 63%
0.2 ~132.6 125 x 3 x 2 EFF 76% INT 73%
0.7 ~143.2 135 x 3 x 5 EFF 82% INT 79%
0.6 ~136.7 125 x 4 x 4 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3656 28 5 222 222
0.1 ~81.3 72 x 5 x 1 EFF 37% INT 32%
0.1 ~126.45 112 x 5 x 1 EFF 57% INT 50%
0.6 ~177.35 PR 152 x 6 x 3 EFF 80% INT 68%


DELETE RENAME Records (PRs) # Incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 135.5 120
0.1 ~67.75 60 x 5 x 1 EFF 50% INT 50%
0.2 ~90.3 80 x 5 x 1 EFF 67% INT 67%
0.3 ~112.9 100 x 5 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4310 50 6 169.15 145
0.2 ~100.95 75 x 10 x 1 EFF 60% INT 52%
1 ~111.25 89 x 8 x 5 EFF 66% INT 61%


Rehab

Single arm cable row
9.5 x 15 x 3 1 sec hold
Internal rotations met elastiek
15x3
External rotations met elastiek
15x2
Posts on October 13th