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LeonM93
Age 27 , BW 108.8
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 17, Oct 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 108.8
VOLUME REPS SETS BEST EFF BEST INT
5687.5 51 16 175 171
0.1 ~70 60 x 6 x 1 EFF 40% INT 35%
0.1 ~101.6 90 x 5 x 1 EFF 58% INT 53%
0.1 ~117.6 107.5 x 4 x 1 EFF 67% INT 63%
0.1 ~132.6 125 x 3 x 1 EFF 76% INT 73%
0.7 ~149.25 145 x 2 x 5 EFF 85% INT 85%
0.5 ~124.6 117.5 x 3 x 5 EFF 71% INT 69%
0.2 ~117.6 107.5 x 4 x 2 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
4832 48 6 169.15 145
0.2 ~111.25 89 x 8 x 1 EFF 66% INT 61%
1.4 ~128.75 103 x 8 x 5 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4512 32 7 222 222
0.1 ~84 72 x 6 x 1 EFF 38% INT 32%
0.1 ~130.65 112 x 6 x 1 EFF 59% INT 50%
0.1 ~166.25 152 x 4 x 1 EFF 75% INT 68%
0.8 ~191.4 PR 175 x 4 x 4 EFF 86% INT 79%
Posts on October 17th