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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 24, Oct 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 108.9
VOLUME REPS SETS BEST EFF BEST INT
4400 38 7 188.45 160
0.1 ~62.5 50 x 8 x 1 EFF 33% INT 31%
0.1 ~112.9 100 x 5 x 1 EFF 60% INT 63%
2+ ~158.05 140 x 5 x 5 EFF 84% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3790 33 9 175 171
0.1 ~70 60 x 6 x 1 EFF 40% INT 35%
0.1 ~101.6 90 x 5 x 1 EFF 58% INT 53%
0.1 ~117.6 107.5 x 4 x 1 EFF 67% INT 63%
0.1 ~132.6 125 x 3 x 1 EFF 76% INT 73%
1 ~153.8 145 x 3 x 5 EFF 88% INT 85%


DELETE RENAME Records (PRs) # Benchpress, close grip
VOLUME REPS SETS BEST EFF BEST INT
2300 20 6 160 160
0.1 ~112.9 100 x 5 x 1 EFF 71% INT 63%
0.6 ~127.25 120 x 3 x 5 EFF 80% INT 75%


rehab

DELETE RENAME Records (PRs) # Single arm cable row, ironhouse
VOLUME REPS SETS BEST EFF BEST INT
780 60 4 --- ---
~17.5 PR 13 x 15 x 4 EFF --- INT ---

Internal ss external rotations 15x3
Posts on October 24th