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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 28, Oct 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 109.1
VOLUME REPS SETS BEST EFF BEST INT
6482.5 58 16 175 171
0.1 ~70 60 x 6 x 1 EFF 40% INT 35%
0.1 ~105 90 x 6 x 1 EFF 60% INT 53%
0.1 ~121.35 107.5 x 5 x 1 EFF 69% INT 63%
0.1 ~136.7 125 x 4 x 1 EFF 78% INT 73%
0.3 ~143.2 135 x 3 x 2 EFF 82% INT 79%
0.3 ~149.25 145 x 2 x 2 EFF 85% INT 85%
0.2 152.5 x 1 x 2 EFF 87% INT 89%
0.3 ~149.25 145 x 2 x 2 EFF 85% INT 85%
0.1 ~143.2 135 x 3 x 1 EFF 82% INT 79%
0.1 ~136.7 125 x 4 x 1 EFF 78% INT 73%
0.2 ~125.4 107.5 x 6 x 1 EFF 72% INT 63%
0.2 ~112.5 90 x 8 x 1 EFF 64% INT 53%


DELETE RENAME Records (PRs) # SSB good mornings
VOLUME REPS SETS BEST EFF BEST INT
4160 40 5 150.75 112
0.2 ~90 72 x 8 x 1 EFF 60% INT 64%
2+ ~140 112 x 8 x 4 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5112 48 6 169.15 145
0.2 ~111.25 89 x 8 x 1 EFF 66% INT 61%
1.7 ~137.5 110 x 8 x 5 EFF 81% INT 76%


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
5455 50 5 195 156
1.7 ~146.85 PR BW x 10 x 5 EFF 75% INT 70%
Posts on October 28th