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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 31, Oct 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
5470 45 13 175 171
0.1 ~70 60 x 6 x 1 EFF 40% INT 35%
0.1 ~101.6 90 x 5 x 1 EFF 58% INT 53%
0.1 ~117.6 107.5 x 4 x 1 EFF 67% INT 63%
0.2 ~132.6 125 x 3 x 2 EFF 76% INT 73%
1.6 ~153.8 145 x 3 x 8 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
5290 50 6 169.15 145
0.3 ~119.8 89 x 10 x 1 EFF 71% INT 61%
1.7 ~137.5 110 x 8 x 5 EFF 81% INT 76%


DELETE RENAME Records (PRs) # cable triceps extensions, single arm
VOLUME REPS SETS BEST EFF BEST INT
825 50 6 26.9 20
0.3 ~16.85 12.5 x 10 x 1 EFF 62% INT 63%
2+ ~21.9 17.5 x 8 x 5 EFF 81% INT 88%


DELETE RENAME Records (PRs) # Cable curls, single arm
VOLUME REPS SETS BEST EFF BEST INT
800 48 6 36.35 27
0.1 ~15.65 12.5 x 8 x 1 EFF 43% INT 46%
1.1 ~21.9 17.5 x 8 x 5 EFF 60% INT 65%
Posts on October 31st