wait...
LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 21, Nov 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 108.4
VOLUME REPS SETS BEST EFF BEST INT
3390 30 10 175 171
0.1 ~67.75 60 x 5 x 1 EFF 39% INT 35%
0.1 ~101.6 90 x 5 x 1 EFF 58% INT 53%
0.1 ~120.3 110 x 4 x 1 EFF 69% INT 64%
0.2 ~132.6 125 x 3 x 2 EFF 76% INT 73%
0.7 ~149.25 145 x 2 x 5 EFF 85% INT 85%

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6000 56 7 200 180
0.1 ~75 60 x 8 x 1 EFF 38% INT 33%
0.2 ~112.5 90 x 8 x 1 EFF 56% INT 50%
1.2 ~150 120 x 8 x 5 EFF 75% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
4112.5 35 7 175 171
0.1 ~101.6 90 x 5 x 1 EFF 58% INT 53%
0.1 ~121.35 107.5 x 5 x 1 EFF 69% INT 63%
0.9 ~141.15 125 x 5 x 5 EFF 81% INT 73%

DELETE RENAME Records (PRs) # Plate loaded row
VOLUME REPS SETS BEST EFF BEST INT
2240 56 7 74.05 55
0.1 ~25 20 x 8 x 1 EFF 34% INT 36%
0.2 ~43.75 35 x 8 x 1 EFF 59% INT 64%
2+ ~56.25 45 x 8 x 5 EFF 76% INT 82%

DELETE RENAME Records (PRs) # Dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
908 26 4 53.85 48
0.2 ~35 28 x 8 x 1 EFF 65% INT 58%
0.2 ~39.65 34 x 6 x 1 EFF 74% INT 71%
0.3 ~44.35 38 x 6 x 1 EFF 82% INT 79%
0.5 ~49 42 x 6 x 1 EFF 91% INT 88%

Posts on November 21st