wait...
LeonM93
Age 27 , BW 111.7
Join Date: 2015-08-11.
Following: 8.
Insert Post:
Your are on Saturday 28, Nov 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 108.7
VOLUME REPS SETS BEST EFF BEST INT
3805 32 13 175 171
0.1 ~79.05 70 x 5 x 1 EFF 45% INT 41%
0.1 ~101.6 90 x 5 x 1 EFF 58% INT 53%
0.1 ~117.6 107.5 x 4 x 1 EFF 67% INT 63%
0.2 ~132.6 125 x 3 x 2 EFF 76% INT 73%
0.3 ~149.25 145 x 2 x 2 EFF 85% INT 85%
0.4 162.5 x 1 x 2 EFF 93% INT 95%
0.5 167.5 x 1 x 1 EFF 96% INT 98%
PR 172.5 x 1 x 1 EFF 99% INT PR%
0.3 ~149.25 145 x 2 x 2 EFF 85% INT 85%
DELETE RENAME Records (PRs) # Unilateral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1360 48 6 31.25 25
0.4 ~25 20 x 8 x 1 EFF 80% INT 80%
2+ ~37.5 PR 30 x 8 x 5 EFF PR% INT PR%
Posts on November 28th