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Exercises  13 
LeonM93
Age 27 , BW 111.9
Join Date: 2015-08-11.
Following: 8.
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Your are on Wednesday 30, Dec 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 110.1
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2445 16 10 245 245
0.1 ~79.05 70 x 5 x 1 EFF 32% INT 29%
~123.55 120 x 2 x 1 EFF 50% INT 49%
0.1 ~154.4 150 x 2 x 1 EFF 63% INT 61%
180 x 1 x 1 EFF 73% INT 73%
0.1 200 x 1 x 1 EFF 82% INT 82%
0.1 220 x 1 x 1 EFF 90% INT 90%
0.3 235 x 1 x 1 EFF 96% INT 96%
1 245 x 1 x 1 EFF 100% INT 100%
PR 250 x 1 x 1 EFF PR% INT PR%
0.1 225 x 1 x 1 EFF 92% INT 92%
↑ supposed to be double or triple. Fuck thats not gonna happen



☒ DELETE ₪ RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6240 42 7 200 180
0.1 ~81.65 70 x 6 x 1 EFF 41% INT 39%
0.2 ~140 120 x 6 x 1 EFF 70% INT 67%
2+ ~198.35 PR 170 x 6 x 5 EFF 99% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # Cable leg curls
VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 --- ---
~26.9 PR 20 x 15 x 4 EFF --- INT ---
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Posts on December 30th