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LeonM93
Age 27 , BW 111.7
Join Date: 2015-08-11.
Following: 8.
Insert Post:
Your are on Saturday 09, Jan 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 110.3
VOLUME REPS SETS BEST EFF BEST INT
4780 32 13 250 250
0.1 ~79.05 70 x 5 x 1 EFF 32% INT 28%
0.1 ~131.25 120 x 4 x 1 EFF 53% INT 48%
0.1 ~159.1 150 x 3 x 1 EFF 64% INT 60%
0.7 ~180.15 175 x 2 x 10 EFF 72% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2410 18 12 280 280
0.1 ~79.05 70 x 5 x 1 EFF 28% INT 25%
0.1 ~127.25 120 x 3 x 1 EFF 45% INT 43%
0.3 170 x 1 x 10 EFF 61% INT 61%
Posts on January 09th