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Exercises  13 
LeonM93
Age 27 , BW 111.7
Join Date: 2015-08-11.
Following: 8.
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Your are on Wednesday 13, Jan 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 110.9
☒ DELETE ₪ RENAME Records (PRs) # Front squat
VOLUME REPS SETS BEST EFF BEST INT
1550 13 8 150 150
0.1 ~74.25 70 x 3 x 1 EFF 49% INT 47%
0.1 ~106.05 100 x 3 x 1 EFF 71% INT 67%
0.1 ~123.55 120 x 2 x 1 EFF 82% INT 80%
0.1 140 x 1 x 1 EFF 93% INT 93%
1 150 x 1 x 1 EFF 100% INT 100%
1 160 x 1 x 1 EFF PR% INT PR%
1 170 x 1 x 1 EFF PR% INT PR%
PR 180 x 1 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6680 45 7 200 180
0.1 ~87.5 70 x 8 x 1 EFF 44% INT 39%
0.2 ~144.85 120 x 7 x 1 EFF 72% INT 67%
0.5 ~186.65 160 x 6 x 1 EFF 93% INT 89%
2+ ~210 PR 180 x 6 x 4 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Cable leg curls
VOLUME REPS SETS BEST EFF BEST INT
1450 60 6 --- ---
~26.9 20 x 10 x 1 EFF --- INT ---
~33.65 PR 25 x 10 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Abwheel
VOLUME REPS SETS BEST EFF BEST INT
1996.2 18 3 138.5 110.8
2+ ~129.4 PR BW x 6 x 3 EFF 93% INT 100%
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Posts on January 13th