VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1550 | 13 | 8 | 150 | 150 |
0.1 ~74.25 | 70 x 3 x 1 | EFF 49% INT 47% | |
0.1 ~106.05 | 100 x 3 x 1 | EFF 71% INT 67% | |
0.1 ~123.55 | 120 x 2 x 1 | EFF 82% INT 80% | |
0.1 | 140 x 1 x 1 | EFF 93% INT 93% | |
1 | 150 x 1 x 1 | EFF 100% INT 100% | |
1 | 160 x 1 x 1 | EFF PR% INT PR% | |
1 | 170 x 1 x 1 | EFF PR% INT PR% | |
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PR 180 x 1 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6680 | 45 | 7 | 200 | 180 |
0.1 ~87.5 | 70 x 8 x 1 | EFF 44% INT 39% | |
0.2 ~144.85 | 120 x 7 x 1 | EFF 72% INT 67% | |
0.5 ~186.65 | 160 x 6 x 1 | EFF 93% INT 89% | |
2+ ~210 | PR 180 x 6 x 4 | EFF PR% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1450 | 60 | 6 | --- | --- |
~26.9 | 20 x 10 x 1 | EFF --- INT --- | |
~33.65 | PR 25 x 10 x 5 | EFF --- INT --- |