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LeonM93
Age 27 , BW 109.2
Join Date: 2015-08-11.
Following: 8.
Insert Post:
Your are on Sunday 17, Jan 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 111.8
VOLUME REPS SETS BEST EFF BEST INT
1405 12 4 250 250
0.1 ~79.05 70 x 5 x 1 EFF 32% INT 28%
0.1 ~127.25 120 x 3 x 1 EFF 51% INT 48%
0.1 ~164.7 160 x 2 x 1 EFF 66% INT 64%
0.1 ~193 187.5 x 2 x 1 EFF 77% INT 75%

Posts on January 17th