VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2412.5 | 20 | 9 | 150 | 130 |
0.1 ~79.05 | 70 x 5 x 1 | EFF 53% INT 54% | |
0.1 ~106.05 | 100 x 3 x 1 | EFF 71% INT 77% | |
0.4 ~127.25 | 120 x 3 x 1 | EFF 85% INT 92% | |
2 ~144.1 | 140 x 2 x 1 | EFF 96% INT PR% | |
1 | 155 x 1 x 1 | EFF PR% INT PR% | |
1 | 162.5 x 1 x 1 | EFF PR% INT PR% | |
1 | 167.5 x 1 x 1 | EFF PR% INT PR% | |
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PR 172.5 x 1 x 1 | EFF PR% INT PR% | |
2+ ~164.4 | PR 155 x 3 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1860 | 12 | 3 | 185 | 185 |
0.3 ~175 | PR 155 x 5 x 1 | EFF 95% INT 84% | |
0.3 ~169.55 | 155 x 4 x 1 | EFF 92% INT 84% | |
0.2 ~164.4 | 155 x 3 x 1 | EFF 89% INT 84% |