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LeonM93
Age 27 , BW 110.9
Join Date: 2015-08-11.
Following: 8.
Insert Post:
Your are on Monday 22, Feb 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 111.5
VOLUME REPS SETS BEST EFF BEST INT
3710 23 10 250 250
~74.25 70 x 3 x 1 EFF 30% INT 28%
0.1 ~127.25 120 x 3 x 1 EFF 51% INT 48%
0.1 ~169.7 160 x 3 x 1 EFF 68% INT 64%
0.6 ~195.6 190 x 2 x 7 EFF 78% INT 76%
↑ 1.5 min rust


VOLUME REPS SETS BEST EFF BEST INT
3115 24 8 185 185
~74.25 70 x 3 x 1 EFF 40% INT 38%
0.1 ~106.05 100 x 3 x 1 EFF 57% INT 54%
0.1 ~127.25 120 x 3 x 1 EFF 69% INT 65%
0.1 ~148.5 140 x 3 x 1 EFF 80% INT 76%
0.1 ~154.4 150 x 2 x 1 EFF 83% INT 81%
0.1 ~164.7 160 x 2 x 1 EFF 89% INT 86%
0.2 ~172.45 167.5 x 2 x 1 EFF 93% INT 91%
↑ @9
0.3 ~169.15 145 x 6 x 1 EFF 91% INT 78%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
3706.5 31 6 151.5 138.5
0.3 ~130.1 BW x 6 x 1 EFF 86% INT 81%
2+ ~137.2 BW + 10 x 5 x 5 EFF 91% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 20.2 15
1.1 ~13.45 10 x 12 x 3 EFF 67% INT 67%
Posts on February 22nd