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LeonM93
Age 27 , BW 108
Join Date: 2015-08-11.
Following: 8.
Insert Post:
Your are on Monday 03, May 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2952.5 22 6 250 250
0.1 ~79.05 70 x 5 x 1 EFF 32% INT 28%
0.1 ~135.5 120 x 5 x 1 EFF 54% INT 48%
0.1 ~159.1 150 x 3 x 1 EFF 64% INT 60%
0.3 ~182.95 172.5 x 3 x 3 EFF 73% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2355 21 6 185 185
0.1 ~79.05 70 x 5 x 1 EFF 43% INT 38%
0.1 ~109.4 100 x 4 x 1 EFF 59% INT 54%
0.1 ~129.9 122.5 x 3 x 1 EFF 70% INT 66%
0.3 ~145.85 137.5 x 3 x 3 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1712 16 2 151.5 138.5
0.7 ~133.75 BW x 8 x 2 EFF 88% INT 77%
Posts on May 03rd