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LeonM93
Age 28 , BW 108.6
Join Date: 2015-08-11.
Following: 8.
Insert Post:
Your are on Sunday 20, Jun 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 108.5
VOLUME REPS SETS BEST EFF BEST INT
3230 23 5 250 250
0.1 ~79.05 70 x 5 x 1 EFF 32% INT 28%
0.1 ~135.5 120 x 5 x 1 EFF 54% INT 48%
0.1 ~169.7 160 x 3 x 1 EFF 68% INT 64%
0.4 ~203.25 180 x 5 x 2 EFF 81% INT 72%

DELETE RENAME Records (PRs) # Squat, high bar
VOLUME REPS SETS BEST EFF BEST INT
1920 12 2 233.35 225
0.4 ~186.65 160 x 6 x 2 EFF 80% INT 71%

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4400 34 5 210 180
0.1 ~87.5 70 x 8 x 1 EFF 42% INT 39%
0.2 ~150 120 x 8 x 1 EFF 71% INT 67%
1.6 ~186.65 160 x 6 x 3 EFF 89% INT 89%

Posts on June 20th