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Leonlusion
Age 26 , BW 90
Join Date: 2015-01-27.
Following: 2.
Insert Post:
Your are on Wednesday 26, Nov 2014
Custom ~1RM (EFF) Factor = 39.
-- Bodyweight: 92.3

VOLUME REPS SETS BEST EFF BEST INT
840 18 3 --- ---
~57.35 PR 50 x 6 x 1 EFF --- INT ---
~51.6 45 x 6 x 1 EFF --- INT ---
~51.6 45 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 --- ---
~73.15 PR 60 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1692 47 3 --- ---
~46.8 PR 36 x 20 x 1 EFF --- INT ---
~46.8 36 x 15 x 1 EFF --- INT ---
~46.8 36 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3322.8 36 5 --- ---
~120 PR BW x 10 x 1 EFF --- INT ---
~120 PR BW x 10 x 1 EFF --- INT ---
~112.5 BW x 8 x 1 EFF --- INT ---
~100 BW x 4 x 1 EFF --- INT ---
~100 BW x 4 x 1 EFF --- INT ---
Posts on November 26th