wait...
? Lev0588
Age --- , BW 70
Join Date: 2017-07-13.
Following: 2.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
2592.5 53 9 65.7 60
0.1 ~24.85 20 x 10 x 1 EFF 38% INT 33%
0.3 ~49.75 40 x 10 x 1 EFF 76% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
2+ ~62.75 60 x 3 x 1 EFF 95% INT 100%
2+ ~68.45 PR 62.5 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
350 40 3 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~6.2 5 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1700 48 5 43.5 35
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT PR%
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1760 63 6 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 3 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 13 x 1 EFF --- INT ---
Posts on October 11th