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? Lev0588
Age --- , BW 70
Join Date: 2017-07-13.
Following: 2.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
2100 60 6 34.2 27.5
0.4 ~24.85 20 x 10 x 1 EFF 73% INT 73%
2+ ~37.3 30 x 10 x 1 EFF PR% INT PR%
2+ ~49.75 PR 40 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
350 50 5 --- ---
~6.2 5 x 10 x 1 EFF --- INT ---
~9.3 PR 7.5 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
190 30 3 --- ---
~6.2 5 x 10 x 1 EFF --- INT ---
~8.7 PR 7 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
550 60 5 --- ---
~6.2 5 x 10 x 1 EFF --- INT ---
~12.45 10 x 10 x 3 EFF --- INT ---
~12.45 PR 10 x 20 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
550 50 5 --- ---
~9.3 7.5 x 10 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---
~15.55 PR 12.5 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~6.2 PR 5 x 10 x 3 EFF --- INT ---
Posts on October 13th