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Liarafinubar
Age --- , BW 54.4
Join Date: 2015-11-27.
Following: 17.
Insert Post:
Your are on Tuesday 08, Dec 2015
VOLUME REPS SETS BEST EFF BEST INT
2960 30 6 115 107.5
0.5 ~106.25 97 x 5 x 1 EFF 92% INT 90%
2+ ~108.45 PR 99 x 5 x 5 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
900 30 5 39.25 35
2+ ~33.65 30 x 6 x 5 EFF 86% INT 86%


Reverse hyperextension + ekastik

DELETE RENAME Records (PRs) # Barbelldeclinecrunch
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 24.85 20
2+ ~24.85 20 x 10 x 4 EFF 100% INT 100%
Posts on December 08th